Vous avez travaillé fort toute votre vie. Maintenant, vous méritez un quotidien plus léger, sans les tracas de l’entretien. Si vous commencez à rêver d’un mode de vie plus simple et plus agréable, ces 5 conseils pourraient vous aider à faire le point… et à envisager une nouvelle façon de vivre.
Continue reading
Meet Mrs. Pierrette Secours, who chose Lib Hymus, a complex that perfectly suits the stage of life she’s in.
Our ambassador Josée Lavigueur had the great pleasure of meeting her.
Now it’s your turn to discover her… you’ll be charmed by her warm smile.
To stay in the loop and get notified about upcoming events and new releases, subscribe to our newsletter.
On October 2, dozens of participants gathered with enthusiasm at the Strøm Spa in Mont-Saint-Hilaire and at Casia Evexia in Pointe-Claire for a day dedicated to wellness and vitality.
Guided by our inspiring ambassador Josée Lavigueur, attendees enjoyed enriching moments, genuine smiles, and valuable tips to stay active and healthy.
What a joy to see the wonderful community of future Lib complexes growing and coming together in such a warm atmosphere.
No worries—more Lib events are coming soon! To stay in the loop and get notified about upcoming events and new releases, subscribe to our newsletter.
Vous avez travaillé fort toute votre vie. Maintenant, vous méritez un quotidien plus léger, sans les tracas de l’entretien. Si vous commencez à rêver d’un mode de vie plus simple et plus agréable, ces 5 conseils pourraient vous aider à faire le point… et à envisager une nouvelle façon de vivre.
Continue reading
If you’re over 55, you might think that strength training is only for younger people. However, strengthening your triceps is an excellent way to stay fit and autonomous. Here are three good reasons to start exercising—or step up your routine!
Your triceps play a key role in everyday movements like carrying groceries, lifting a suitcase, and getting up from a chair. Maintaining their strength will help you remain autonomous.
Having well-trained muscles around the shoulders and elbows helps stabilize the joints and reduces the risk of injuries. This is especially true for triceps, which tend to be neglected even though they are equally important.
Toned arms improve your posture, and they also boost self-confidence. Who says you can’t have beautiful arms when you’re over 55?
Looking for inspiration? We are excited to introduce our new fitness videos with the dynamic Josée Lavigueur: Lib Active! She will teach you simple triceps exercises that you can integrate into your everyday routine.
Stay fit with Lib Active!
