Vous avez travaillé fort toute votre vie. Maintenant, vous méritez un quotidien plus léger, sans les tracas de l’entretien. Si vous commencez à rêver d’un mode de vie plus simple et plus agréable, ces 5 conseils pourraient vous aider à faire le point… et à envisager une nouvelle façon de vivre.
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There’s nothing more powerful than a genuine testimonial from someone who chose us.
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Vous avez travaillé fort toute votre vie. Maintenant, vous méritez un quotidien plus léger, sans les tracas de l’entretien. Si vous commencez à rêver d’un mode de vie plus simple et plus agréable, ces 5 conseils pourraient vous aider à faire le point… et à envisager une nouvelle façon de vivre.
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Meet Mrs. Pierrette Secours, who chose Lib Hymus, a complex that perfectly suits the stage of life she’s in.
Our ambassador Josée Lavigueur had the great pleasure of meeting her.
Now it’s your turn to discover her… you’ll be charmed by her warm smile.
To stay in the loop and get notified about upcoming events and new releases, subscribe to our newsletter.
We all know that water is life, but after the age of 55, staying hydrated becomes even more important for your health and wellbeing. Here are three excellent reasons to keep your water bottle handy… all the time!
Dehydration can cause fatigue, headaches, and difficulty concentrating. The good news is that drinking a glass of water can give you the boost you need to feel more alert and energetic!
Water lubricates joints and supports muscle function. It’s important to keep moving without putting too much pressure on them - staying hydrated plays a key role in that.
As we age, the digestive system may slow down. Drinking water can prevent constipation and help you maintain regular bowel movements.
In this short video clip, the ever-bubbly Josée Lavigueur reminds you why it’s important to stay hydrated every day. Something so simple can make a big difference!
Stay fit with Lib Active!
Complexes designed for people 55 +
Lib rental condo complexes are far more than simply a place to live. These living environments are designed for active people aged 55 and over. Modern, safe, and welcoming, they provide the perfect balance between comfort and freedom. Say goodbye to the hassle of property maintenance to embrace peace of mind and live your best life.
Located in the heart of different cities, the Lib complexes are a great opportunity for young retirees or semi-retirees to enjoy an active lifestyle, while having a whole range of practical services:
In this inspiring video, Josée Lavigueur describes her vision of the concept. As the ambassador of the concept, she shares her enthusiasm and explains how Lib complexes are perfect for people who want to stay active and connected. They are peaceful and modern living environments where you can enjoy the company of friends.
Friendly and welcoming common areas
The Lib complexes give you both the comfort and privacy of your own apartment, and a vibrant social life. The common areas were designed to foster a sense of community and bring tenants, friends, and family closer.
Discover these amenities:
These spaces are bright, warm, and welcoming. They are also versatile, which makes them perfect for people who want to have an active social life.
Please note: the common spaces may vary from one Lib complex to another. However, all projects are designed according to high standards that ensure a friendly and comfortable experience that meets the needs of people aged 55 and over.
I’m interested and want to meet a rental consultant.
All-inclusive apartments, designed for your comfort
Choosing Lib is fully embracing life without any hassles. The apartments are fully equipped and safe, and carefully designed for your everyday comfort:
Please note: the features may slightly vary from one Lib complex to another, but all apartments meet strict standards that ensure comfort, safety, and peace of mind.
Everything is designed so that you can fully enjoy your new home, in total safety and style.
Don’t miss any of the latest news from Lib, find out which complexes are opening soon, and get tips for an active and fulfilling retirement.
It’s perfectly normal for our bodies to start changing in our fifties, but that’s no reason to slow down! However, it’s the perfect time to focus on your muscle strength, especially in your legs. Here’s why:
Strong legs are the key to remain autonomous longer. Climbing stairs, walking on uneven ground, getting up from a chair… all of these activities are easier with strong and muscular legs.
With age, balance becomes more difficult. By strengthening your quadriceps, hamstrings and calves, you improve your stability and reduce the risk of falling, thus preventing potential serious consequences.
Moving your legs is also good for the heart! Muscular exercise promotes better circulation, which helps prevent varicose veins, numbness, and even certain cardiovascular problems.
In this video, Josée Lavigueur demonstrates an excellent squat exercise that you can do at home, with a simple chair. It’s safe, accessible and perfect to gently strengthen your legs. It’s good for everyone, from beginners to those more advanced.
Stay fit with Lib Active!
Vous avez travaillé fort toute votre vie. Maintenant, vous méritez un quotidien plus léger, sans les tracas de l’entretien. Si vous commencez à rêver d’un mode de vie plus simple et plus agréable, ces 5 conseils pourraient vous aider à faire le point… et à envisager une nouvelle façon de vivre.
Continue readingIf you’re over 55, you might think that strength training is only for younger people. However, strengthening your triceps is an excellent way to stay fit and autonomous. Here are three good reasons to start exercising—or step up your routine!
Your triceps play a key role in everyday movements like carrying groceries, lifting a suitcase, and getting up from a chair. Maintaining their strength will help you remain autonomous.
Having well-trained muscles around the shoulders and elbows helps stabilize the joints and reduces the risk of injuries. This is especially true for triceps, which tend to be neglected even though they are equally important.
Toned arms improve your posture, and they also boost self-confidence. Who says you can’t have beautiful arms when you’re over 55?
Looking for inspiration? We are excited to introduce our new fitness videos with the dynamic Josée Lavigueur: Lib Active! She will teach you simple triceps exercises that you can integrate into your everyday routine.
Stay fit with Lib Active!
🎁 What you could win:
🫂 A privileged moment with Josée Lavigueur
💻 A 1-year subscription to MaZoneFit*
📖 A signed copy of Ménopause, le guide pratique by Josée Lavigueur
*Total prize value approximately $500
The draw will take place on Monday, December 15, 2025.
And that’s not all:
👉 One entry per day = more chances to win!
