We all know that water is life, but after the age of 55, staying hydrated becomes even more important for your health and wellbeing. Here are three excellent reasons to keep your water bottle handy… all the time!
Maintain good energy
Dehydration can cause fatigue, headaches, and difficulty concentrating. The good news is that drinking a glass of water can give you the boost you need to feel more alert and energetic!
Protect your joints and muscles
Water lubricates joints and supports muscle function. It’s important to keep moving without putting too much pressure on them - staying hydrated plays a key role in that.
Optimize your digestion
As we age, the digestive system may slow down. Drinking water can prevent constipation and help you maintain regular bowel movements.
In this short video clip, the ever-bubbly Josée Lavigueur reminds you why it’s important to stay hydrated every day. Something so simple can make a big difference!
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