It’s perfectly normal for our bodies to start changing in our fifties, but that’s no reason to slow down! However, it’s the perfect time to focus on your muscle strength, especially in your legs. Here’s why:
Remain autonomous
Strong legs are the key to remain autonomous longer. Climbing stairs, walking on uneven ground, getting up from a chair… all of these activities are easier with strong and muscular legs.
Prevent falls
With age, balance becomes more difficult. By strengthening your quadriceps, hamstrings and calves, you improve your stability and reduce the risk of falling, thus preventing potential serious consequences.
Stimulate blood circulation
Moving your legs is also good for the heart! Muscular exercise promotes better circulation, which helps prevent varicose veins, numbness, and even certain cardiovascular problems.
In this video, Josée Lavigueur demonstrates an excellent squat exercise that you can do at home, with a simple chair. It’s safe, accessible and perfect to gently strengthen your legs. It’s good for everyone, from beginners to those more advanced.
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