{"id":6295,"date":"2025-10-07T08:35:13","date_gmt":"2025-10-07T12:35:13","guid":{"rendered":"https:\/\/lelib.ca\/?p=6295"},"modified":"2026-03-13T13:30:59","modified_gmt":"2026-03-13T17:30:59","slug":"three-good-reasons-to-strengthen-your-legs-after-the-age-of-55-josee-lavigueur-lib-active","status":"publish","type":"post","link":"https:\/\/lelib.ca\/en\/three-good-reasons-to-strengthen-your-legs-after-the-age-of-55-josee-lavigueur-lib-active\/","title":{"rendered":"Three good reasons to strengthen your legs after the age of 55 \u2014 Jos\u00e9e Lavigueur: Lib Active!\u00a0"},"content":{"rendered":"\t\t
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It\u2019s perfectly normal for our bodies to start changing in our fifties, but that\u2019s no reason to slow down! However, it\u2019s the perfect time to focus on your muscle strength, especially in your legs. Here\u2019s why:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\n\t\t\t\t<\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tRemain autonomous\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tStrong legs are the key to remain autonomous longer. Climbing stairs, walking on uneven ground, getting up from a chair\u2026 all of these activities are easier with strong and muscular legs. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tPrevent falls\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tWith age, balance becomes more difficult. By strengthening your quadriceps, hamstrings and calves, you improve your stability and reduce the risk of falling, thus preventing potential serious consequences. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tStimulate blood circulation \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tMoving your legs is also good for the heart! Muscular exercise promotes better circulation, which helps prevent varicose veins, numbness, and even certain cardiovascular problems. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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In this video, Jos\u00e9e Lavigueur demonstrates an excellent squat exercise that you can do at home, with a simple chair. It\u2019s safe, accessible and perfect to gently strengthen your legs. It\u2019s good for everyone, from beginners to those more advanced.<\/p>

Stay fit with Lib Active!<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

It\u2019s perfectly normal for our bodies to start changing in our fifties, but that\u2019s no reason to slow down! However, it\u2019s the perfect time to focus on your muscle strength, especially in your legs. Here\u2019s why: Remain autonomous Strong legs are the key to remain autonomous longer. Climbing stairs, walking on uneven ground, getting up […]<\/p>\n","protected":false},"author":8,"featured_media":6249,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"categories":[36],"tags":[58],"class_list":["post-6295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video-en","tag-lib-concept"],"acf":[],"yoast_head":"\nThree good reasons to strengthen your legs after the age of 55 \u2014 Jos\u00e9e Lavigueur: Lib Active!\u00a0 - Lib<\/title>\n<meta name=\"description\" content=\"It\u2019s perfectly normal for our bodies to start changing in our fifties, but that\u2019s no reason to slow down!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lelib.ca\/en\/three-good-reasons-to-strengthen-your-legs-after-the-age-of-55-josee-lavigueur-lib-active\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Three good reasons to strengthen your legs after the age of 55 \u2014 Jos\u00e9e Lavigueur: Lib Active!\u00a0 - 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