{"id":6250,"date":"2025-08-14T10:07:38","date_gmt":"2025-08-14T14:07:38","guid":{"rendered":"https:\/\/lelib.ca\/3-bonnes-raisons-de-muscler-ses-triceps-apres-55-ans-lib-actif-avec-josee-lavigueur\/"},"modified":"2026-03-13T13:31:50","modified_gmt":"2026-03-13T17:31:50","slug":"3-bonnes-raisons-de-muscler-ses-triceps-apres-55-ans-lib-actif-avec-josee-lavigueur","status":"publish","type":"post","link":"https:\/\/lelib.ca\/en\/3-bonnes-raisons-de-muscler-ses-triceps-apres-55-ans-lib-actif-avec-josee-lavigueur\/","title":{"rendered":"Three good reasons to strengthen your triceps after the age of 55 \u2014 Jos\u00e9e Lavigueur: Lib Active!\u00a0"},"content":{"rendered":"\t\t
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If <\/span>you\u2019re<\/span> over 55, <\/span>you<\/span> might<\/span> think<\/span> that<\/span> strength<\/span> training <\/span>is<\/span> only<\/span> for <\/span>younger<\/span> people. <\/span>However<\/span>, <\/span>strengthening<\/span> your<\/span> triceps <\/span>is<\/span> an excellent <\/span>way<\/span> to <\/span>stay<\/span> fit and <\/span>autonomous<\/span>. <\/span>Here<\/span> are <\/span>three<\/span> good <\/span>reasons<\/span> to start <\/span>exercising<\/span>\u2014or <\/span>step<\/span> up <\/span>your<\/span> routine!\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\n\t\t\t\t<\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tPreserve your functional strength\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tYour triceps play a key role in everyday movements like carrying groceries, lifting a suitcase, and getting up from a chair. Maintaining their strength will help you remain autonomous. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tProtect your articulations\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tHaving well-trained muscles around the shoulders and elbows helps stabilize the joints and reduces the risk of injuries. This is especially true for triceps, which tend to be neglected even though they are equally important. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\n\t\t\t\t<\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tImprove your posture and appearance\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tToned arms improve your posture, and they also boost self-confidence. Who says you can\u2019t have beautiful arms when you\u2019re over 55? \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Looking for inspiration? We are excited to introduce our new fitness videos with the dynamic Jos\u00e9e Lavigueur: Lib Active! She will teach you simple triceps exercises that you can integrate into your everyday routine.\u00a0<\/span>\u00a0<\/span><\/p>

Stay fit with Lib Active!<\/span>\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

If you\u2019re over 55, you might think that strength training is only for younger people. However, strengthening your triceps is an excellent way to stay fit and autonomous. Here are three good reasons to start exercising\u2014or step up your routine!\u00a0 Preserve your functional strength Your triceps play a key role in everyday movements like carrying […]<\/p>\n","protected":false},"author":4,"featured_media":6249,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"footnotes":""},"categories":[36],"tags":[58],"class_list":["post-6250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-video-en","tag-lib-concept"],"acf":[],"yoast_head":"\nThree good reasons to strengthen your triceps after the age of 55 \u2014 Jos\u00e9e Lavigueur: Lib Active!\u00a0 - Lib<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lelib.ca\/en\/3-bonnes-raisons-de-muscler-ses-triceps-apres-55-ans-lib-actif-avec-josee-lavigueur\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Three good reasons to strengthen your triceps after the age of 55 \u2014 Jos\u00e9e Lavigueur: Lib Active!\u00a0 - Lib\" \/>\n<meta property=\"og:description\" content=\"If you\u2019re over 55, you might think that strength training is only for younger people. However, strengthening your triceps is an excellent way to stay fit and autonomous. 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